Exeter, surrounds and Teignbridge
Body Control Pilates Class

Body Control Pilates - Certified Teacher

ABOUT

All about your teacher Michelle Elliott, her qualifications and her passion for improving both the mind and body through pilates.

Pilates Matwork

FAQs

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Pilates Class

CLASSES

Information about the range
of classes available.

New beginner and intermediate small group pilates classes starting 09 January 2017.

Pilates for groups and one-to-one classes in a range of venues in Exeter (near Pinhoe, Monkerton, Countess Wear, Heavitree, Whipton), Exminster, Kennford, Bishopsteignton, Mid and East Devon area.

Private pilates classes are also available. I'm a level 3 qualified (Body Control Pilates Association) pilates teacher and a Level 4 Low back pain advanced exercise instructor for low back pain.  Reformer and studio equipment classes also available.

If you wish to be updated of new pilates or healthy back classes, or you would like me to run a class in your local community, home or workplace then please get in touch.

"In ten sessions, you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."

Joseph H Pilates

Testimonial

 I certainly feel the benefit from your class. I notice that when standing at the sink I now seem to stand a bit taller. 

Mary, retired.

Different layers of your 'core' muscles...or as you can see - no one 'core' muscle that is more important than any other muscle when it comes to spinal stability. ... See MoreSee Less

A great photo showing the different layers of your 'core' muscles. It's easy to see in this picture how there is no one 'core' muscle that is more important than any other muscle when it comes to spine stability. If one muscle is inhibited the whole system won't be functioning as optimally as it could be.

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Body Control Pilates - Certified Teacher
Registered Exercise Professional
Back Care Professional
Back4good Programme Teacher