June 2020 Covid19 update - classes now available online!

Exeter, surrounds and Bishopsteignton, Teignbridge.
Body Control Pilates Class

June 2020 Covid19 update - classes now available online!
Exeter, surrounds and Bishopsteignton, Teignbridge. 07886 944540
Body Control Pilates class
Realign, reshape and rebalance your body and mind
Body Control Pilates - Certified Teacher

About

Your teacher Michelle, and her passion for improving both the mind and body through pilates.

Pilates Matwork

FAQs

Achieve your goals - be that running a marathon, rehabilitation, or the ability to move more efficiently with ease and less pain - teaching is tailored to individuals

 

Pilates Class

Classes

Online and in person.

Class venues in Exeter (near Pinhoe, Monkerton, Countess Wear, Heavitree, Whipton), Exminster, Kennford, Bishopsteignton, Mid and East Devon area.

Level 3 qualified (Body Control Pilates Association) pilates teacher and a Level 4 Low back pain advanced exercise instructor for low back pain.

Pilates reformer and studio equipment classes also available.

 

If you wish to be updated of new pilates or healthy back classes, or you would like me to run a class in your local community, home or workplace then please get in touch.

Testimonial

 Michelle is a totally professional Pilates instructor. I feel very safe with her extensive knowledge and because she remembers the peculiarities of my body and checks out each exercise as we start or suggests something different to take account of this. Every class has been well thought out to help us get the most benefit out of exercises and to mix things up to keep things interesting and unexpected. My body is challenged every week by what we do - which is exactly what I was looking for. 

Fee, Exeter, October 2018

Testimonial

 Good, clear instructions, and feel great afterwards. 

Rupert, Bishopsteignton, October 2018

Testimonial

 I certainly feel the benefit from your class. I notice that when standing at the sink I now seem to stand a bit taller. 

Mary, Exeter.

"In ten sessions, you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."

Joseph H Pilates

Testimonial

  Michelle takes time to really understand the individual needs of each person in the group.
Her classes are small enough in number for each of us to have individual teaching and Michelle is an excellent teacher. 

Mary, Bishopsteignton, May 2020

Testimonial

  Michelle is one of those charming rare individuals, who takes time to understand your own personal needs, even within a group session. I do feel she has helped me among other benefits stave off stiffening joints associated with advancing age.  

Dave, Exeter, June 2019

Testimonial

 Overall, my whole body feels in better health! It has really helped with my recovery after an operation. 

Gail, Bishopsteignton, October 2018
Body Control Pilates - Certified Teacher logo
Registered Exercise Professional
Back Care Professional
Back4good Programme Teacher