Two brand new specialist small group courses beginning Thursday 13 September 2018 -
12:30 Healthy Backs class
13:30 Healthy Bones- pilates for osteoporosis and osteopenia
Pilates for groups and one-to-one classes in a range of venues in Exeter (near Pinhoe, Monkerton, Countess Wear, Heavitree, Whipton), Exminster, Kennford, Bishopsteignton, Mid and East Devon area.
Private pilates classes are also available. I'm a level 3 qualified (Body Control Pilates Association) pilates teacher and a Level 4 Low back pain advanced exercise instructor for low back pain. Reformer and studio equipment classes also available.
If you wish to be updated of new pilates or healthy back classes, or you would like me to run a class in your local community, home or workplace then please get in touch.
I certainly feel the benefit from your class. I notice that when standing at the sink I now seem to stand a bit taller.